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Qi Gong

Qi Gong literally means “the work of vital energy”. This ancient Chinese discipline is over 2000 years old and is based on a holistic view of life.

The movements of Qi Gong are gentle and slow and are combined with breathing techniques, visualisation and meditation. The consciousness is directed inwards to feel and act on the flow of energy. Gradually, we learn to master our Qi “vital energy”.

The benefits of QI GONG

  • Increase vitality: The energy reserve of our body increases with the practice of Qi Gong.
  • Boosting our immunity: Immunity depends directly on the energy level in the body. By increasing it, we stimulate our immune system.
  • Improving our mental capacities: some Qi Gong exercises are particularly aimed at developing the brain’s energy. The aim is to improve concentration, memory, creativity, etc.
  • Gain physical strength: The circulation of Qi improves with practice and allows a better arrival in the fascias and muscles, the body gains in tonicity.
  • Work on your emotional balance: in Chinese medicine, each emotion belongs to an organ. By using various techniques such as visualisation, one learns to identify and neutralise the negative emotions stored by certain organs and to transform them into positive emotions.

Who is it for?

Qi Gong is accessible to all and classes are held in semi-private or private and will be adapted to your needs.

Course timetable

Schedule to come – course available at the fall 2021

Prices

Rates to come – course available at the beginning of the fall 2021

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Saturday 08:00 - 19:00 hrs
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