Nutrition

Nutrition is one of the fundamental bases of naturopathy.

Many of our trouble comes from an imperfect or sluggish digestion which provoke fermentations, intestinal putrefactions and lead to digestive disorders & intoxication (absorption by the blood of toxins born in the intestine).

Naturopathy is a good understanding of ailments and its consumption in order to optimize its vitality capital and strengthen its immune defense by determining food combinations for better digestion and good health.
The choice and quality of food are indispensable for a good diet. To fully benefit from the nutritional richness of foods and assimilate them well, it is just as important to ensure:

• their associations
• their consumption time during the day
• preservation and cooking methods