Hypnosis

Everyone was able to experience a novel which pull you out of yourself, or a suspension of time by contemplating the movement of the waves, etc.

In short, everyone was able to experience a modified state of consciousness (different from the usual waking state). The hypnotic state is precisely that moment of consciousness when things are perceived differently. Since the second half of the 90s, this condition has been identified and characterized by brain imaging (functional MRI and PET-Scan), thus attesting to its real existence. Scientifically, it can now be said that the hypnotic state is a reality.

Putting yourself in a state of hypnosis, or doing hypnosis with a practitioner, is to intentionally reproduce this state of consciousness with an objective that varies according to the framework in question (relaxation, care, personal development).

Everyone can have access to a hypnotic state but not necessarily in the same way as it is the reproduction of a natural and spontaneous state.

On the other hand, learning the method and its regular repetition allows everyone to be able to enter hypnosis with more and more ease and speed: as with a sport, the more you exercise, the more you progress!